ADHD New Year Reset Pack (UK) - Printable PDF

A gentle fresh start, without the new-you nonsense.

January loves a "new you". If your ADHD brain has done that dance before (keen for a week, vanished by week three), this pack is the opposite. It's a reset, not a renovation. Fewer intentions, smaller versions, and a plan for the flat days before they turn up.

Undated — day one can be 1st January, a random Tuesday in March, or your birthday.

Inside (20 undated A4 pages):

• How to use it, plus a kind note on where to get support
• Ditch the resolutions + signed permission slip
• Year in review (lite)
• Keep / shrink / drop / try + the great unsubscribe
• Energy and capacity reality check
• Soft intentions (1–3) with full and floor versions
• Loose map of the year + first two weeks plan
• 4 weekly check-ins + 31-day habit floors tracker
• Low-battery January survival page
• Brain dump, tiny wins, month one review + 15-minute re-reset

Instant PDF download. Print on A4. Calder & Kind wildflower stationery style.

Goes nicely with: ADHD Daily Reset (£9), Dopamine Menu (£6), Winter Arc (£9), 2027 Weekly (£12). Code ADHDROUNDUP for 10% when buying two or more paid ADHD planners.

An organising tool, not medical advice. If things feel heavy, talk to your GP or call Samaritans free on 116 123. Digital download — nothing posted. Personal use only.