Low-Energy Meal and Groceries Planner printable by Calder & Kind, wildflower stationery cover with poppies, lavender and daisies

Low-Energy Meal & Groceries Planner (UK) - Printable PDF

£8.00
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Low-Energy Meal and Groceries Planner printable by Calder & Kind, wildflower stationery cover with poppies, lavender and daisies
  • Low-Energy Meal and Groceries Planner printable by Calder & Kind, wildflower stationery cover with poppies, lavender and daisies
  • Default dinner shortlist page with ideas like spag bol and jacket potato, each with a low-effort floor version, plus a write-in table for twelve go-to meals
  • Undated weekly meal plan grid with breakfast, lunch and dinner for each day, a high, medium or floor battery check and a floor dinner line
  • UK groceries master list sorted by supermarket aisle: fruit and veg, fridge, freezer, tins and jars, cupboard and snacks, with tick boxes
  • Low-Energy Meal and Groceries Planner printable by Calder & Kind, wildflower stationery cover with poppies, lavender and daisies
  • Default dinner shortlist page with ideas like spag bol and jacket potato, each with a low-effort floor version, plus a write-in table for twelve go-to meals
  • Undated weekly meal plan grid with breakfast, lunch and dinner for each day, a high, medium or floor battery check and a floor dinner line
  • UK groceries master list sorted by supermarket aisle: fruit and veg, fridge, freezer, tins and jars, cupboard and snacks, with tick boxes
Low-Energy Meal & Groceries Planner (UK) - Printable PDF

Low-Energy Meal & Groceries Planner (UK) - Printable PDF

£8.00

Fed is the goal. Fancy is optional.

Some nights you'll make a proper lasagne. Some nights dinner is toast, eaten standing up, and that's fine. This planner is built for the energy you've actually got, not the energy on Instagram. Every meal gets a floor version (the lowest-effort one that still counts), takeaway gets a budget instead of a guilt trip, and the shopping list follows a UK supermarket so you're not zig-zagging back for the milk.

Made for tired brains, ADHD brains, busy weeks and beige days. No meal-prep Sundays, no 21 identical tubs of chicken and rice, no shame.

Inside (16 undated A4 pages):

  • How to use it, plus the house rules: fed is fine, leftovers count, takeaway is a tool
  • Energy × meal reality check: what you can cook on high, medium and floor days, plus a 30-second "what's tonight" check
  • Default dinner shortlist: 8 ideas to steal (with floor versions) and space for your own 12-meal rotation
  • Breakfast and lunch floors, including the out-of-the-house plan (yes, the meal deal counts)
  • Snacks and can't-decide list, with a dinner dice for when choosing is the hard part
  • Two weekly meal plans (week A and week B): breakfast, lunch, dinner, a battery check and a floor dinner line for each day
  • Groceries master list by aisle: fruit and veg, fridge, bakery, freezer, tins, cupboard, snacks
  • Weekly shop checklist with a £ budget box and money savers
  • Freezer inventory and restock list, so the lasagne doesn't get lost till 2029
  • Batch once, eat twice: cook a bit extra on a good day, remix it on a bad one
  • Takeaway decision card: when it's the right call, cost caps, go-to orders and cheaper middle grounds
  • Household notes (likes, won't-eats, allergies, safe foods) and a leftover plan
  • Notes and change log, because the plan is allowed to change

Instant PDF download. Print at home on A4, black and white is fine, and reprint the weekly pages as often as you like. Designed in the Calder & Kind wildflower stationery style.

Goes nicely with: our free Low-Battery Day Sheet for the flat days, the ADHD Dopamine Menu (£6) for when your brain won't pick a task, the ADHD Brain Dump Pack (£5), the ADHD Daily Reset Planner (£9), the Winter Arc 90-Day Tracker (£9) and the ADHD New Year Reset Pack (£10). Buying two or more paid ADHD planners? Use code ADHDROUNDUP for 10% off.

An organising tool, not medical or nutrition advice. If eating has felt hard for a while, please chat to your GP. Digital download: no physical item will be posted. Personal use only, please don't resell or share the file.

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