ADHD Dopamine Menu - Printable Desk Pad PDF (UK)

When your brain won't pick a task, order off the menu instead.

The ADHD Dopamine Menu is a printable desk pad that turns "I don't know what to do" into appetizers, mains and desserts you can actually start. Build your own once, stick it somewhere you'll see it, and when you're stuck — order something. Change it weekly when the novelty wears off (that's not you failing).

Inside (12 A4 pages):

• How to use your menu in 2 minutes
• Build-your-menu worksheet (appetizers · mains · desserts · sides)
• 3 sample menus: work day, home day, low-battery day
• Printable desk-pad menu to stick up
• Mini menus for bag / planner / phone case
• Rescue page for when even appetizers feel too big
• Weekly refresh tracker

Undated. Print as often as you like. Instant PDF download, A4.

Pick your design: Wildflower, Clay & Olive, Hedgerow or Moonlit Garden, to match your Calder & Kind stationery. Same pages, same price, just a different outfit. You get the PDF for the design you choose.

Pairs with ADHD Daily Reset Planner (£9) and the Brain Dump pack (£5). Use code ADHDROUNDUP for 10% off when you buy 2+ ADHD digitals.

An organising tool, not medical advice. Digital product: nothing will be posted. Personal use only.