ADHD House-Move Checklist Pack (UK) - Printable PDF

Move house without losing your mind. Or the kettle.

Moving is a hundred small decisions wearing a trench coat, and an ADHD brain tends to try all hundred at once, at 2am, while surrounded by half-packed boxes. This pack breaks the whole thing into small, kind, tickable steps: one room at a time, every decision with a floor version (the lowest-effort one that still counts), rest days on purpose, and full permission not to unpack everything on day one.

Made for ADHD and low-executive-function brains, first-time renters, families, and anyone who has ever packed the kettle first. UK-specific: council tax, DVLA, electoral roll, TV Licence, Royal Mail redirection, deposit schemes, the lot. No shame, no colour-coded perfection required (although there is a colour-coded box system, because it genuinely helps).

Inside (18 undated A4 pages):

• How to use it, plus the house rules: one room at a time, decisions have a floor, ask for help early, rest days count
• Timeline from 8 weeks out to moving day to the first fortnight, with a floor version for every stage (behind? just start at this week's row)
• Room-by-room declutter planner, plus the 15-minute declutter
• Keep / sell / donate / bin decision sheet with ten-second questions and the "decide later" box rule
• UK admin and utilities changeover: council tax, electoral roll, DVLA, GP, bank, HMRC, TV Licence, broadband, energy, water, insurance, Royal Mail, plus meter readings for both homes
• Quotes and movers comparison (three options, not twelve), DIY van costs and questions to ask
• Packing zones and box labelling system: one colour per room, one number per box, plus a box log
• Packing checklist by room, from the kitchen to the loft you forgot about
• Essentials box and first-night kit, documents folder and a first-night dinner plan (takeaway counts)
• Moving day run sheet with who-does-what jobs and the numbers you'll need on the day
• New home first 48 hours: tonight, tomorrow, day two, and where the stopcock and fuse box actually are
• Change-of-address master tracker for everyone else (subscriptions, shops, vet, gym, friends)
• Budget and deposits tracker in £, with money coming back and old/new deposit details
• Ask-for-help scripts (including for phone calls you're dreading) and decision defaults
• Decision parking lot, overwhelm reset and brain dump
• First fortnight unpack plan: one room or job a day, with rest days and a boxes-left tracker

Instant PDF download. Print at home on A4, black and white is fine, and reprint the trackers as often as you need. Designed in the Calder & Kind wildflower stationery style.

Goes nicely with: the Low-Energy Meal & Groceries Planner (£8) for the weeks the kitchen's still in boxes, the ADHD Brain Dump Pack (£5) for the 2am thoughts, the ADHD Dopamine Menu (£6) for when your brain won't pick a task, the ADHD Daily Reset Planner (£9), the Winter Arc 90-Day Tracker (£9), the ADHD New Year Reset Pack (£10) and our free Low-Battery Day Sheet. Buying two or more paid ADHD planners? Use code ADHDROUNDUP for 10% off.

An organising tool, not legal or financial advice. Rules and costs change, so check GOV.UK, your council, your letting agent or your solicitor for anything official. Digital download: no physical item will be posted. Personal use only, please don't resell or share the file.